Green Mango Pickle Recipe

Name: Green Mango Pickle Recipe
Total time: 5760 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Mango Pickle is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

25 Rating -

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Vegdiet

4 day total

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Ingredients for Green Mango Pickle Recipe

1.50 cup Brine
2.50 kilogram raw mango
0.38 kilogram Salt
1 tablespoon turmeric powder
1/4 kilogram Kashmiri chilli powder
50 gram mustard dal
12.50 gram Fenugreek dal
1 tablespoon Asafoetida
0.63 kilogram mustard oil
1.50 tablespoon Sugar

Nutrition
value

1734

calories per serving

13 g Fat51 g Protein328 g Carbs118 g FiberOther

Current Totals

Fat
13g
Protein
51g
Carbs
328g
Fiber
118g

MacroNutrients

Carbs
328g
Protein
51g
Fiber
118g

Fats

Fat
13g

Vitamins & Minerals

Calcium
2206mg
Iron
42mg
Vitamin A
20731mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
13mg
Vitamin B6
6mg
Vitamin B9
1475mcg
Vitamin B12
< 1mcg
Vitamin C
2869mg
Vitamin E
24mg
Copper
4mcg
Magnesium
937mg
Manganese
11mg
Phosphorus
1081mg
Selenium
59mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi