Ingredients For Bharwa Karela Healthy Sweet Recipe
8 Small Karela
2 tablespoon Sesame seeds roasted
1 teaspoon Water melon seeds roasted
2 tablespoon peanuts roasted
8 Cashews
2 tablespoon Fresh coconut grated
0.5 cup fresh coriander
tamarind small ball
1 teaspoon Cumin + coriander seeds powder
2 dates seedless
10 Raisins
1 teaspoon Salt
1 teaspoon Turmeric
2 teaspoon Red chilly powder
Nutrition value
115
calories per serving
9 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
9 g Fat
4 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
