Ingredients For Bharali Vaangi (Stuffed Brinjal) Recipe
12 Brinjals
1 cup Coconut
0.75 cup peanut powder
0.25 cup sesame seeds
1 tablespoon Coriander
1 tablespoon Cumin
4 tablespoon Maharashtrian goda masala
1 teaspoon Tamarind
Jaggery a little
1 teaspoon Chilli Powder
As required Salt
Ginger garlic paste
1 pinch Asafoetida
0.5 teaspoon Turmeric powder
Nutrition value
181
calories per serving
16 g Fat5 g Protein5 g Carbs5 g FiberOther
Current Totals
16 g Fat
5 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
