Bhakose Recipe

Name: Bhakose Recipe
Total time: 40 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Very tasty and popular recipe from kanpur but my grandmother's speciality.

4.6

30 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

Recipe Video

Step by step video of how to make Bhakose

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Ingredients For Bhakose Recipe

0.5 cup Soaked chana daal
1 cup Whole Wheat Flour
As required Salt
1 teaspoon turmeric powder
1 teaspoon coriander powder red chilli powder 1 tsp
1 teaspoon Kitchen king masala
0.5 teaspoon Garam Masala
0.5 teaspoon cumin seeds
0.5 teaspoon Asafoetida
0.5 teaspoon Carom seeds
0.5 teaspoon Raw mango Powder
Fresh coriander leaves
1 onion Slices Medium
0.25 cup Oil

Nutrition
value

374

calories per serving

18 g Fat10 g Protein42 g Carbs8 g FiberOther

Current Totals

18 g Fat
10 g Protein
42 g Carbs
8 g Fiber

MacroNutrients

Carbs
42 g
Protein
10 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
39 mg
Iron
4 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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