Smoothie Recipe

Name: Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Clever Chef

Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and omega-3.

3.9

28 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Smoothie Recipe

1 cup Kale leaves
1 cup Natural yogurt
1 tablespoon Raw almond butter
2 teaspoon Flax seeds ground
2 Kiwi fruits
0.5 cup Almond milk

Nutrition
value

446

calories per serving

30 g Fat16 g Protein28 g Carbs9 g FiberOther

Current Totals

30 g Fat
16 g Protein
28 g Carbs
9 g Fiber

MacroNutrients

Carbs
28 g
Protein
16 g
Fiber
9 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
375 mg
Iron
4 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.