Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Italian

Recipe By A Couple Cooks

This Italian chopped salad is the perfect side to go with lasagna! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.

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15minstotal

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

1 Recipe homemade italian dressing
1 Romaine heart
5 cup Leafy lettuce
1 Large shallot
1 English cucumber
0.5 cup Cherry tomatoes
0.5 cup Ripe green olives, halved
0.5 cup Jarred sliced pepperoncini
0.25 cup Parmesan shavings or shreds, plus more to serve

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Nutrition
value

130

calories per serving

10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

10 g Fat
3 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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