Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Italian

Recipe By A Couple Cooks

This Italian chopped salad is the perfect side to go with lasagna! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.

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15minstotal

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

1 Recipe homemade italian dressing
1 Romaine heart
5 cup Leafy lettuce
1 Large shallot
1 English cucumber
0.5 cup Cherry tomatoes
0.5 cup Ripe green olives, halved
0.5 cup Jarred sliced pepperoncini
0.25 cup Parmesan shavings or shreds, plus more to serve

Nutrition
value

130

calories per serving

10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

10 g Fat
3 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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