A fluffy yet creamy quiche that won't collapse on itself. The perfect base to add any variety of fillings to. Reheats well, great for any meal of the day.
0.5 cup 1/2 and 1/2 heavy cream or evaporated milk also work
3 Egg
0.75 cup Shredded swiss cheese
0.25 teaspoon Pepper
0.25 teaspoon Salt
Herbs
9 inch Pie crust store bought or homemade
Filling ingredients:bacon, onions, spinach, ham, asparagus, mushrooms, etc
Nutrition value
180
calories per serving
11 g Fat8 g Protein13 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
8 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
137 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
