Sweet Potato Mash Recipe

Name: Sweet Potato Mash Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Use sweet potatoes to make the ultimate mash, perfect with your winter roast.

4.6

11 Rating - Rate

Vegdiet

1hr 15minstotal

10minsPrep

1hr 5minsCook

ingredients serves

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Ingredients For Sweet Potato Mash Recipe

6 Small gold sweet potatoes
40 gram Butter, Chopped
0.33000000000000007 cup Cream
2 teaspoon Thyme leaves, plus extra to serve
1 tablespoon Maple syrup, plus extra to serve

Nutrition
value

160

calories per serving

< 1 g Fat4 g Protein33 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
33 g Carbs
6 g Fiber

MacroNutrients

Carbs
33 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
4 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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