This is an easy dish to prepare, yet elegant enough for company. I'm always asked for the recipe. I adapted it from one of my mother's recipes. And now, this is one of the few ways I can get our daughters to enjoy asparagus!.
Ingredients For Best-Ever Asparagus/Ham Rolls Recipe
1.5 pound Fresh asparagus, trimmed
16 Slices sandwich type ham
Prepared Mustard
6 tablespoon Butter, cubed
6 tablespoon All purpose flour
2 cup Whole milk
As required Salt and pepper
1.5 cup Shredded Cheddar Cheese
6 Green onions, thinly sliced, optional
Nutrition value
231
calories per serving
10 g Fat14 g Protein22 g Carbs4 g FiberOther
Current Totals
10 g Fat
14 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
381 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
