This crispy oven fried chicken is baked to crispy perfection in the oven with a delicious balance of herbs and spices it's easy to make, lower in fat, and it's juicy on the inside and crispy on the outside and it's ready in under 30 minutes
12 Medium bone in chicken drumsticks, with or without skin
Fresh or dried parsley for garnish
Nutrition value
174
calories per serving
3 g Fat7 g Protein31 g Carbs5 g FiberOther
Current Totals
3 g Fat
7 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment