For a nutrient-packed twist, this healthy caesar salad features spinach and kale in addition to romaine. But it's the parmesan crisps that make this salad holiday-worthy. Serve it for thanksgiving or any other special meal.
Ingredients For Caesar Salad With Crispy Parmesan Recipe
0.33000000000000007 cup Sliced Red Onion
0.75 cup Grated Parmesan Cheese, Divided
0.25 cup Extra virgin olive oil
1 Large egg yolk
2 tablespoon Lemon juice
1 Clove garlic peeled
1.5 teaspoon Anchovy paste or 2 anchovy fillets, minced
0.5 teaspoon Dijon mustard
0.25 teaspoon Kosher salt
0.25 teaspoon Ground pepper
5 cup Chopped Romaine Lettuce
5 cup Baby spinach
Nutrition value
189
calories per serving
11 g Fat10 g Protein11 g Carbs4 g FiberOther
Current Totals
11 g Fat
10 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
254 mg
Iron
7 mg
Vitamin A
3708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
