Ingredients For Besan Maach In Mustard Gravy Recipe
1 cup besan
1 cup Oil
5.5 salt sp
1 tarmaric sp
1 red chilly powder sp
4 garlic paste sp
2 onion paste sp
0.5 mustard paste sp
2 green chilly chopped
0.5 cup coriander chopped
2 pinch tomato chopped aamchur powder
0.5 sp pepper powder
0.5 spoon cumin seeds
Nutrition value
739
calories per serving
67 g Fat11 g Protein25 g Carbs9 g FiberOther
Current Totals
67 g Fat
11 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
9 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
80 mg
Iron
5 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment