Besan Ladoos/Sweetened Chickpea Flour Balls Recipe

Name: Besan Ladoos/sweetened Chickpea Flour Balls Recipe
Total time: 20 min
Yield: 9
Cuisine: Indian

Recipe By Better Butter

This is an easy peasy recipe which can easily be done in the microwave (all you need is 5-10 minutes to make about 15 ladoos).

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Besan Ladoos/Sweetened Chickpea Flour Balls Recipe

1 cup Besan/ chickpea Flour
6 tablespoon ghee or clarified butter
0.5 cup Powdered Sugar
1 teaspoon 1/2 cardamom powder
2 tablespoon coarse dry fruit powder
15 Raisins
A Microwave Safe Bowl

Nutrition
value

146

calories per serving

4 g Fat6 g Protein21 g Carbs4 g FiberOther

Current Totals

4 g Fat
6 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
6 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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