Ingredients For Berry Quinoa Breakfast Bowl Recipe
0.5 cup White quinoa
0.75 cup Unsweetened almond milk or your favorite kind of milk
1.5 cup Frozen mixed berries see notes if you want to use fresh berries
2 tablespoon Maple syrup
0.25 teaspoon Cinnamon
0.5 teaspoon Vanilla extract
0.25 cup Greek yogurt omit or substitute with coconut yogurt to make vegan
0.5 Small banana
1 tablespoon Chopped nuts i used almonds + hazelnuts
0.5 teaspoon Chia seeds
Nutrition value
662
calories per serving
41 g Fat20 g Protein52 g Carbs17 g FiberOther
Current Totals
41 g Fat
20 g Protein
52 g Carbs
17 g Fiber
MacroNutrients
Carbs
52 g
Protein
20 g
Fiber
17 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
271 mg
Iron
7 mg
Vitamin A
79 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
17 mg
Copper
1 mcg
Magnesium
279 mg
Manganese
3 mg
Phosphorus
427 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
