Berry Banana Oat Smoothie Recipe

Recipe By The Busy Baker

This berry banana oat smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains

4.8
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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Berry Banana Oat Smoothie Recipe

Nutrition
value
228
calories per serving
9 g Fat6 g Protein30 g Carbs1 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 30 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    2 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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