Berry Banana Oat Smoothie Recipe

Name: Berry Banana Oat Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By The Busy Baker

This berry banana oat smoothie is the perfect dairy-free breakfast full of delicious fruit and a healthy dose of whole grains

4.8

18 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Berry Banana Oat Smoothie Recipe

1 Banana
0.25 cup Gluten free oats
2 cup Frozen mixed berries
1.75 cup Light coconut milk coconut water, soy milk, almond milk or any other dairy free milk substitute works too

Nutrition
value

228

calories per serving

9 g Fat6 g Protein30 g Carbs1 g FiberOther

Current Totals

9 g Fat
6 g Protein
30 g Carbs
1 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
185 mg
Iron
2 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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