Ingredients For Berber-Spiced Chicken Breasts Recipe
3 Garlic cloves, quartered
1 Small onion, coarsely chopped
1 inch One fresh ginger, peeled and chopped
3 tablespoon Sweet Paprika
2 teaspoon Kosher salt
1 teaspoon Ground coriander
1 teaspoon Freshly ground pepper
1 teaspoon Finely grated lemon zest
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground cardamom
3 tablespoon Fresh lemon juice
3 tablespoon Extra virgin olive oil
Four chicken breast halves on the bone with skin
Nutrition value
141
calories per serving
12 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
12 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
