Ingredients For Bengali Stuffed Pomfret Fry Recipe
2 medium sized pomfret
2 tablespoon coconut oil, needed for each fish
Ingredients for stuffing
6 teaspoon Kashmir chilli powder
1 teaspoon cumin seeds
1.5 teaspoon coriander seeds
3 Cloves
10 black peppercorns
0.75 teaspoon turmeric powder
9 large cloves of garlic, peeled
1 inch slice fresh ginger, peeled
1 inch Cinnamon
1 teaspoon tamarind paste
0.75 teaspoon Sugar
0.33000000000000007 cup white wine vinegar
3 tablespoon shredded coconut
Salt
Nutrition value
296
calories per serving
17 g Fat5 g Protein23 g Carbs21 g FiberOther
Current Totals
17 g Fat
5 g Protein
23 g Carbs
21 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
282 mg
Iron
6 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
17 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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