Ingredients For Bengali-Inspired Pilaf With Cashews And Raisins Recipe
1.5 cup Rice
2 tablespoon Ghee + 1 tablespoon[only if you are using onions
1.5 inch Cinnamon stick
4 Small green cardamom
4 Cloves
2 Tejpatta/indian bay leaves
pinch Aof mace
A few grinds of freshly ground black pepper
1 inch Fresh ginger, grated
1.5 cup Packed onion very finely sliced in 0.5 moon
2 cup 0.25-1/raw cashews
2 cup 0.25-1/golden or sultana raisins
A fistful of slivered almonds
As required Salt
3 teaspoon Sugar or to taste +0.5 teaspoon
0.5 cup 0.25 shelled peas
A sprinkle of turmeric powder ,only if you want light yellow hue
1 Slit green chili pepper
Nutrition value
1028
calories per serving
37 g Fat26 g Protein145 g Carbs20 g FiberOther
Current Totals
37 g Fat
26 g Protein
145 g Carbs
20 g Fiber
MacroNutrients
Carbs
145 g
Protein
26 g
Fiber
20 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
215 mg
Iron
15 mg
Vitamin A
502 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
397 mg
Manganese
9 mg
Phosphorus
611 mg
Selenium
16 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment