Ingredients For Bengali chaanar kofta kaalia (paneer kofta curry) Recipe
For koftas
200 gram Fresh paneer
2 tablespoon maida about
1 tablespoon ginger garlic paste
1 tablespoon Green chillies paste
1 ghee tspn
1 salt tspn
oil for deep frying
For gravy
2 tablespoon Oil
1.5 ghee tbspn
3 Green cardamom pods no's
1 stick cinnamon medium size piece
3 piece Cloves
1 tablespoon cumin seeds/jeera
One big bay leaf
2 curd about tbspn
1 tablespoon ginger garlic paste
5 cashews soaked in water
Tomato puree
1.5 turmeric powder, red chilli powder and Shahi Garam masala tbspn each
As required Salt
Nutrition value
329
calories per serving
16 g Fat13 g Protein40 g Carbs20 g FiberOther
Current Totals
16 g Fat
13 g Protein
40 g Carbs
20 g Fiber
MacroNutrients
Carbs
40 g
Protein
13 g
Fiber
20 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
604 mg
Iron
5 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
10 mg
Phosphorus
226 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment