A quick and easy, delicious salsa recipe to accompany steak and meat dishes is this bell pepper salsa, seasoned with red chile flakes, onions, and parsley, basil or arugula.
1 Large bell pepper, stem and seeds removed, finely chopped
6 Green Onions, Thinly Sliced
3 Garlic Cloves, Minced
2 tablespoon Chopped arugula, basil, or parsley
0.25 teaspoon Red chile flakes
2 tablespoon Sherry vinegar or apple cider vinegar
2 tablespoon Extra virgin olive oil
Nutrition value
398
calories per serving
15 g Fat10 g Protein54 g Carbs8 g FiberOther
Current Totals
15 g Fat
10 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
10 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
150 mg
Iron
4 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
4 mg
Phosphorus
205 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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