Featuring three types of peppers and a hint of basil, these tender muffins are perfect with chicken. I trimmed down the original recipe to make them low in fat and cholesterol. -Karen Shipp of San Antonio, Texas.
0.25 cup Each chopped green pepper, sweet yellow pepper and sweet red pepper
2 tablespoon Butter
2 cup All purpose flour
2 tablespoon Sugar
2.5 teaspoon Baking powder
0.5 teaspoon Salt
0.5 teaspoon Dried Basil
1 Large egg
0.25 cup Egg substitute
1 cup Fat free milk
Nutrition value
501
calories per serving
17 g Fat24 g Protein58 g Carbs4 g FiberOther
Current Totals
17 g Fat
24 g Protein
58 g Carbs
4 g Fiber
MacroNutrients
Carbs
58 g
Protein
24 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
435 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
505 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
