Featuring three types of peppers and a hint of basil, these tender muffins are perfect with chicken. I trimmed down the original recipe to make them low in fat and cholesterol. -Karen Shipp of San Antonio, Texas.
0.25 cup Each chopped green pepper, sweet yellow pepper and sweet red pepper
2 tablespoon Butter
2 cup All purpose flour
2 tablespoon Sugar
2.5 teaspoon Baking powder
0.5 teaspoon Salt
0.5 teaspoon Dried Basil
1 Large egg
0.25 cup Egg substitute
1 cup Fat free milk
Nutrition value
501
calories per serving
17 g Fat24 g Protein58 g Carbs4 g FiberOther
Current Totals
17 g Fat
24 g Protein
58 g Carbs
4 g Fiber
MacroNutrients
Carbs
58 g
Protein
24 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
435 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
505 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
