Beetroot Poriyal Recipe

Name: Beetroot Poriyal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Great British Chefs

This beautiful beetroot poriyal recipe from michelin-starred chef atul kochhar is a great seasonal indian side dish.

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40minstotal

ingredients serves

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Ingredients For Beetroot Poriyal Recipe

6 Baby beetroots
1 tablespoon Mustard oil
1 teaspoon Mustard seeds
8 Curry leaves
1 teaspoon Ginger
2 teaspoon Coconut milk
1 tablespoon Coconut
Olive oil
Salt
Red vein sorrel leaves
6 Baby beetroots
Olive oil
1 tablespoon Mustard oil
1 teaspoon Mustard seeds
8 Curry leaves
1 teaspoon Ginger
Salt
2 teaspoon Coconut milk
1 tablespoon Coconut

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
18 mg
Iron
0 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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