2 Teaspoon Unsweetened khova we can use milk powder or almond meal instead
1 Cup milk (at room temp)
0.5 Teaspoon cardamom powder
3 Teaspoon Ghee - for frying
1 Teaspoon cashews (kaju) & raisins (optional)
Directions : Beetroot Halwa Recipe
STEP 1.Heat vessel and add ghee . Fry cashews & kismiss and transfer to plate.
STEP 2.In same vessel add grated beetroot & milk . Cook till beetroot becomes soft .
STEP 3.Once beetroot becomes tender add sugar and khoya.
STEP 4.Once sugar added it starts to release water all the sides. Cook till water drains completely.
STEP 5.Once water drains add cardamom powder and 2-3 teaspoons ghee.
STEP 6.Turn off the flame and garnish with cashews & kismiss
Nutrition value
1536
calories per serving
75 g Fat32 g Protein181 g Carbs24 g FiberOther
Current Totals
75 g Fat
32 g Protein
181 g Carbs
24 g Fiber
MacroNutrients
Carbs
181 g
Protein
32 g
Fiber
24 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
1129 mg
Iron
35 mg
Vitamin A
8538 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
698 mg
Manganese
7 mg
Phosphorus
612 mg
Selenium
261 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment