Ingredients For Beetroot And Carrot Muffins Recipe
300 gram Self raising flour
1 teaspoon Baking powder
150 gram Caster sugar
1 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
200 milliliter Milk
2 Eggs
100 milliliter Sunflower or vegetable oil
50 gram Grated beetroot
Nutrition value
143
calories per serving
9 g Fat4 g Protein11 g Carbs1 g FiberOther
Current Totals
9 g Fat
4 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment