Ingredients For Beet With Goat Cheese Yogurt Spread And Pistachio Pesto Recipe
12 ounce 3 medium golden beets trimmed of leaves & skin intact
Extra virgin olive oil as needed
Lemon juice as needed
0.25 cup Plus 2 tbsp pistachios
1 teaspoon Extra virgin olive oil
0.25 cup Toasted pistachios from above
1 Clove Garlic
3 cup Basil leaves loosely packed
6 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
4 ounce Creamy fresh goat cheese, at room temperature
5 tablespoon Plain whole milk yogurt not greek, or as needed
Nutrition value
440
calories per serving
35 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
35 g Fat
16 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
397 mg
Iron
6 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
296 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
