Ingredients For Beet And Mixed Berry Smoothie Recipe
1 Large onion chopped
6 Garlic cloves chopped
3 Carrots chopped into small cubes
6 ounce Dried chorizo chopped
2 tablespoon Olive oil
3 cup Barley
3 tablespoon Tomato paste
7 ounce 2 canned clams drained
1 cup Frozen peas
2 ounce Fresh parsley chopped
1 teaspoon Himalayan salt
Lemon wedges for serving optional
flakes Pepper flakes optional
Nutrition value
493
calories per serving
8 g Fat17 g Protein83 g Carbs26 g FiberOther
Current Totals
8 g Fat
17 g Protein
83 g Carbs
26 g Fiber
MacroNutrients
Carbs
83 g
Protein
17 g
Fiber
26 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
1894 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
4 mg
Phosphorus
264 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
