Ingredients For Beerakai Thokku-Ridge Gourd Peel Masala Recipe
1 Ridge gourd
0.5 teaspoon Jeera
0.5 teaspoon Urad dal
2 Green chilly
5 garlic pods
curry leaves
3 teaspoon Sesame Seeds
Oil, salt as needed
Nutrition value
24
calories per serving
1 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
