Beefy Cabbage Bean Stew Recipe

Name: Beefy Cabbage Bean Stew Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoynow I'm passing it on to you. Melissa Glancy, La Grange, Kentucky.

3.8

16 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Beefy Cabbage Bean Stew Recipe

0.5 pound Lean Ground Beef
3 cup Shredded cabbage or angel hair coleslaw mix
1 can Red beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Tomato Sauce
0.75 cup Salsa or picante sauce
1 Medium green pepper, chopped
1 Small onion, chopped
3 Garlic cloves, minced
1 teaspoon Ground Cumin
0.5 teaspoon Pepper
Shredded cheddar cheese and sliced jalapeno peppers, optional

Nutrition
value

114

calories per serving

6 g Fat11 g Protein3 g Carbs4 g FiberOther

Current Totals

6 g Fat
11 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
11 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
153 mg
Iron
4 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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