Swamp Cabbage Stew Recipe

Recipe By Slurrp

Swamp Cabbage Stew is a hearty and flavorful dish made with fresh swamp cabbage, also known as hearts of palm. The stew is made with a combination of swamp cabbage, smoked sausage, onions, garlic, tomatoes, and spices. It's a one-pot meal that is perfect for cold winter nights or anytime you're craving a comforting bowl of stew. Serve it with crusty bread or rice for a complete and satisfying meal.

4.2
18 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Swamp Cabbage Stew
plan
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ingredients serve

Ingredients for Swamp Cabbage Stew Recipe

  • 0.17 pound Smoked Sausage, Sliced
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.67 cup Chicken Broth
  • 0.33 Bay Leaves
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 pound Fresh Swamp Cabbage, Cut Into Pieces

Directions: Swamp Cabbage Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add smoked sausage and cook until browned.
  • STEP 2.Add onions and garlic to the pot. Cook until onions are softened.
  • STEP 3.Stir in diced tomatoes, chicken broth, bay leaves, thyme, salt, and pepper.
  • STEP 4.Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
  • STEP 5.Add the swamp cabbage to the pot and simmer for an additional 15 minutes, or until tender.
  • STEP 6.Remove the bay leaves and season the stew with additional salt and pepper, if needed.
  • STEP 7.Serve the swamp cabbage stew hot with crusty bread or rice. Enjoy!

Cooking Tips

  • If you can't find fresh swamp cabbage, you can use canned hearts of palm as a substitute.
  • Feel free to add other vegetables to the stew, such as carrots or potatoes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover swamp cabbage stew can be reheated on the stovetop or in the microwave.
  • Serve the stew as a main dish with crusty bread or rice for a complete meal.
Nutrition
value
427
calories per serving
4 g Fat12 g Protein80 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    80g
  • Fiber
    10g

MacroNutrients

  • Carbs
    80g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    7mg
  • Vitamin A
    2295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp