Beef With Sweet Potatoes And Water Chestnuts Recipe

Name: Beef With Sweet Potatoes And Water Chestnuts Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Beef With Sweet Potatoes And Water Chestnuts Recipe

0.75 cup Chicken Stock
0.25 cup Hoisin Sauce
1 tablespoon Brandy
3 teaspoon Cornflour
0.25 cup Peanut oil
1 Red Onion, Thinly Sliced
3 Large cloves garlic, thinly sliced
500 gram White sweet potatoes, peeled and cut into 1/4 cm thick strips
375 gram Snowpeas, cut in 1/2 diagonally
125 gram Canned water chestnuts, cut into 1/2 cm slices
500 gram Beef sirloin, cut into 1/4 cm slices
4 Green onions, sliced diagonally, plus a little extra for the top
2 teaspoon Sesame oil

Nutrition
value

420

calories per serving

16 g Fat15 g Protein50 g Carbs9 g FiberOther

Current Totals

16 g Fat
15 g Protein
50 g Carbs
9 g Fiber

MacroNutrients

Carbs
50 g
Protein
15 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
119 mg
Iron
4 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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