Serve this delicious and hearty soup with crusty bread or rolls and a tossed salad. The beef shanks on the bone add extra flavor to the broth. If you don't have beef shanks, use an extra 1/2 to 1 pound of stewing beef.
Ingredients For Crock Pot Beef Vegetable And Barley Soup Recipe
0.5 pound Stew beef
1 Meaty beef shanks
2 cup Carrots
2 Ribs Celery
1 Large Onion
1 cup Frozen cut green beans
1 can Diced Tomatoes
1.5 teaspoon Salt
2 Cloves Garlic
1 Bay leaf
2 Medium potatoes
2 teaspoon Dried Basil
1 tablespoon Dried Parsley
4 cup Beef broth
0.25 cup Barley
Nutrition value
353
calories per serving
11 g Fat38 g Protein22 g Carbs9 g FiberOther
Current Totals
11 g Fat
38 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
38 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
