4 teaspoon Tex mex spice blend , such as club house
1 tablespoon Canola oil
3 tablespoon Sour cream
3 tablespoon Chopped pickled jalapeno peppers
2 tablespoon Pickled jalapeno brine
3 cup Shredded iceberg lettuce
1 Large tomato , seeded and diced
0.5 cup Crumbled feta cheese
8 Corn tostada shells
Nutrition value
111
calories per serving
6 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
6 g Fat
6 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
1815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment