Current Totals
197 g Fat
252 g Protein
419 g Carbs
120 g Fiber
MacroNutrients
Carbs
419 g
Protein
252 g
Fiber
120 g
Fats
Vitamins & Minerals
Calcium
5162 mg
Iron
347 mg
Vitamin A
4484 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
74 mg
Vitamin B6
5 mg
Vitamin B9
936 mcg
Vitamin B12
0 mcg
Vitamin C
221 mg
Vitamin E
29 mg
Copper
3 mcg
Magnesium
1180 mg
Manganese
22 mg
Phosphorus
3185 mg
Selenium
195 mcg
Zinc
49 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment