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Ingredients For Beef Satay Sticks With Cool Salad Recipe
450 gram About rump or sirloin steak, trimmed of fat and sinew
3 tablespoon Soy sauce
1 tablespoon Vegetable oil
1 tablespoon Lime juice
1 teaspoon Level ground cumin
1 teaspoon Level ground coriander
pinch Pinch of cayenne pepper or dried chillies
1 Cloves garlic, peeled and crushed
pinch Pinch of salt
To serve
0.5 Cucumber, Thinly Sliced
3 Little gem lettuces, chilled and cut into quarters
6 Spring onions, trimmed
1 Lime, cut into thin wedges
150 milliliter About ready made satay dipping sauce
4 Naan breads
Nutrition value
429
calories per serving
29 g Fat23 g Protein19 g Carbs7 g FiberOther
Current Totals
29 g Fat
23 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
2 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment