300 gram Packet fresh superfood or shredded stir fry mix
2 tablespoon Sweet soy sauce plus extra, to drizzle
450 gram Family size microwave brown rice
2 Baby cos lettuce, leaves separated
Mint leaves, to serve
Nutrition value
707
calories per serving
24 g Fat34 g Protein88 g Carbs3 g FiberOther
Current Totals
24 g Fat
34 g Protein
88 g Carbs
3 g Fiber
MacroNutrients
Carbs
88 g
Protein
34 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
30 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
