This beef ragu recipe breaks from tradition by including chickpeas in the sauce. Not only are they tasty, but they add a little extra protein to the beef ragu sauce, too.
Ingredients For Beef Ragu With Garbanzo Beans Recipe
2 Large carrots, coarsely chopped
2 Stalks celery, coarsely chopped
1 cup Coarsely chopped onion
4 Cloves garlic, peeled
2 pound Lean ground beef
14.5 ounce 2 cans diced tomatoes, undrained
14 ounce 2 cans beef broth
15 ounce 1 can garbanzo beans, rinsed and drained
3 tablespoon Tomato paste
2 teaspoon Sugar
1.5 teaspoon Salt
1.5 teaspoon Dried italian seasoning, crushed
1 teaspoon Crushed red pepper
1.5 pound Dried rigatoni pasta
Grated parmesan cheese
Crushed red pepper
Nutrition value
450
calories per serving
16 g Fat38 g Protein60 g Carbs13 g FiberOther
Current Totals
16 g Fat
38 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
38 g
Fiber
13 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
100 mg
Iron
6 mg
Vitamin A
932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
421 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
