Ingredients For Beef, Potato And Pechay Soup Recipe
1 tablespoon Oil
1 Onion peeled and chopped
3 Cloves garlic peeled and minced
2 pound Beef neck bones
5 Roma tomatoes chopped
1 tablespoon Fish
5 cup Water
2 Medium potatoes peeled and diced
1 bunch Pechay chopped
As required Salt and pepper to taste
Nutrition value
607
calories per serving
38 g Fat50 g Protein16 g Carbs7 g FiberOther
Current Totals
38 g Fat
50 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
50 g
Fiber
7 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
64 mg
Iron
7 mg
Vitamin A
1935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
29 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
