Ingredients For Beef Potato and Quinoa Soup Recipe
2 teaspoon Olive oil
6 Scallions, chopped
2 Cloves garlic, minced
1 Mato, diced
1 teaspoon Cumin
0.5 teaspoon Homemade sazon
0.5 pound Beef, cubed into small bite size pieces
5 cup Water
Beef bullion
1 Carrot, peeled and sliced
2 tablespoon Yellow bell pepper, diced
2 Medium potatoes, peeled and cubed
1 cup Cooked quinoa
6 tablespoon Fresh chopped cilantro
As required Salt and pepper to taste
Nutrition value
370
calories per serving
14 g Fat20 g Protein39 g Carbs11 g FiberOther
Current Totals
14 g Fat
20 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
20 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
166 mg
Iron
7 mg
Vitamin A
1333 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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