Ingredients For Beef With Polenta And Salsa Recipe
1 cup Polenta
1 teaspoon Salt
1 cup Water
2.5 cup Hot massel chicken style liquid stock
1 tablespoon Butter
Olive Oil Cooking Spray
60 gram Baby rocket
400 gram Roast beef slices
3 Ripe tomatoes, finely chopped
0.25 Red Onion, Finely Chopped
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Lemon juice
Nutrition value
635
calories per serving
52 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
52 g Fat
39 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
39 g
Fiber
4 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
411 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
