Ingredients For Beef And Oyster Sauce Stir-Fry Recipe
0.25 cup Oyster Sauce
2 tablespoon Dark soy sauce
1 tablespoon Shao hsing
2 teaspoon Cornflour
500 gram Beef rump steak, trimmed, thinly sliced
2 tablespoon Vegetable Oil
4 Green onions, cut into 2cm lengths
2 Garlic Cloves, Finely Chopped
1 bunch Baby choy sum, trimmed, stems and leaves chopped
2 Zucchini, halved lengthways, sliced diagonally
Nutrition value
256
calories per serving
8 g Fat9 g Protein33 g Carbs9 g FiberOther
Current Totals
8 g Fat
9 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
1538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
