0.5 pound A boneless beef chuck steak cut into pieces
0.5 cup A pancetta chopped
0.25 cup A wine
0.5 cup A vegetable broth
3 tablespoon Tomato paste
0.5 teaspoon A1/4 a salt
1 dash Black pepper or hot pepper flakes
0.5 teaspoon A oregano
1 tablespoon Italian parsley minced
1 cup Carrots
0.5 cup 3a sliced mushrooms
Nutrition value
157
calories per serving
7 g Fat9 g Protein10 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment