Ingredients For Beef Mince With Potatoes And Peas Recipe
0.5 kilogram beef mince
3 large potatoes
200 gram green peas
3 tablespoon oil/ghee
2 medium onions
3 teaspoon garlic paste
1.5 teaspoon ginger paste
2 small bay leaves
1 teaspoon turmeric powder
1 teaspoon chilli powder
1.5 teaspoon jeera powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 inch Cinnamon
6 Cloves
0.5 teaspoon cardamom powder
4 green chillies
1 teaspoon Vinegar
As required Salt
Nutrition value
1101
calories per serving
60 g Fat67 g Protein72 g Carbs25 g FiberOther
Current Totals
60 g Fat
67 g Protein
72 g Carbs
25 g Fiber
MacroNutrients
Carbs
72 g
Protein
67 g
Fiber
25 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
323 mg
Iron
14 mg
Vitamin A
234 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
15 mg
Phosphorus
755 mg
Selenium
35 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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