Ingredients For Beef Keftedes With Tzatziki & Tomato Salad Recipe
5 Slices white bread, crusts removed, coarsely torn
60 milliliter Milk
500 gram Beef mince
1 Brown onion, finely grated
1 Egg, lightly whisked
0.25 cup Chopped fresh continental parsley
0.25 cup Chopped fresh mint
2 Garlic Cloves, Crushed
2.5 teaspoon Dried Oregano Leaves
60 milliliter Extra virgin olive oil
250 gram Mini roma tomatoes, quartered
1 Large lebanese cucumber, halved lengthways, thinly sliced
60 gram Baby spinach leaves, trimmed
1.5 tablespoon Fresh lemon juice
500 gram Pkt lebanese bread
Nutrition value
320
calories per serving
24 g Fat20 g Protein6 g Carbs4 g FiberOther
Current Totals
24 g Fat
20 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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