Ingredients For Beef And Hidden Vegetable Rissoles Recipe
2 cup Chopped leftover cooked vegetables
600 gram Lean beef mince
1 Egg, Lightly Beaten
2 tablespoon Salt reduced barbecue sauce, plus extra to serve
2 teaspoon Wholegrain mustard
1 Garlic Clove, Crushed
1.33 cup Fresh wholemeal breadcrumbs
2 tablespoon Extra virgin olive oil
80 gram Mixed salad leaves
100 gram Reduced fat tasty cheese, cut into 1cm cubes
1 cup Green grapes
1 Small pink lady apple, cut into thin wedges
2 tablespoon Extra virgin olive oil
Nutrition value
1748
calories per serving
89 g Fat94 g Protein141 g Carbs10 g FiberOther
Current Totals
89 g Fat
94 g Protein
141 g Carbs
10 g Fiber
MacroNutrients
Carbs
141 g
Protein
94 g
Fiber
10 g
Fats
Fat
89 g
Vitamins & Minerals
Calcium
547 mg
Iron
15 mg
Vitamin A
138 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
1074 mg
Selenium
90 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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