Ingredients For Beef Fillet With Quick Red Wine Sauce Recipe
2 tablespoon Olive oil
180 gram 4 x beef fillet steaks, trimmed
2 Onions, halved, sliced
2 Garlic Cloves, Crushed
200 gram Small button mushrooms, trimmed
2 teaspoon Tomato paste
2 teaspoon Plain flour
1 cup Dry red wine
1.5 cup Massel beef stock
Mashed potato, to serve
Nutrition value
366
calories per serving
22 g Fat24 g Protein11 g Carbs3 g FiberOther
Current Totals
22 g Fat
24 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
24 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
