Beef Enchiladas Recipe

Name: Beef Enchiladas Recipe
Total time: 55 min
Yield: 5
Cuisine: Mexican

Recipe By Diethood

Everyones favorite beef enchiladas loaded with a saucy, hearty, and flavorful ground beef filling, then smothered with enchilada sauce and melted cheese.

4.2

21 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Beef Enchiladas Recipe

1 tablespoon Olive oil
1 Yellow onion, chopped
1 pound 98% lean ground beef
1 teaspoon Chili powder
1 teaspoon Cumin
1 teaspoon Onion powder
0.5 teaspoon Smoked paprika
0.25 teaspoon Salt
3 Cloves garlic, minced
1 can Black beans, well rinsed
1 cup Canned corn, well rinsed
1 cup Enchilada sauce, divided < click for
2 cup Shredded low fat mexican blend cheese, divided
10 Low carb whole wheat flour tortillas

Nutrition
value

293

calories per serving

18 g Fat22 g Protein11 g Carbs6 g FiberOther

Current Totals

18 g Fat
22 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
22 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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