Beef And Broccolini Stir-Fry Recipe

Name: Beef And Broccolini Stir-fry Recipe
Total time: 150 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Fire up the wok and cook marinated lean steak with fresh veggies for a nutritious, not to mention delicious, stir-fry.

4.3

15 Rating - Rate

Non Vegdiet

2hr 30minstotal

2hr 15minsPrep

15minsCook

ingredients serves

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Ingredients For Beef And Broccolini Stir-Fry Recipe

0.25 cup Oyster Sauce
1 tablespoon Dark soy sauce
1 tablespoon Dry sherry
2 Garlic Cloves, Crushed
3 centimeter Piece ginger, peeled, grated
1 teaspoon Caster sugar
500 gram Beef rump steak, trimmed, cut diagonally into thin strips
2.5 tablespoon Peanut oil
4 Green onions, thinly sliced diagonally
2 bunch Broccolini, trimmed, halved
1 tablespoon Water
0.5 cup Cashew nuts

Nutrition
value

365

calories per serving

18 g Fat12 g Protein35 g Carbs8 g FiberOther

Current Totals

18 g Fat
12 g Protein
35 g Carbs
8 g Fiber

MacroNutrients

Carbs
35 g
Protein
12 g
Fiber
8 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
57 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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