Ingredients For Beef And Black Bean Stir-Fry With Zucchini Recipe
450 gram 1 pkt bamboo pot rice noodles
60 milliliter Massel chicken style liquid stock
2 tablespoon Black bean sauce
2 teaspoon Peanut oil or olive oil
400 gram Lean beef rump steak, thinly sliced
2 Garlic Cloves, Finely Chopped
3 piece Cm fresh ginger, peeled, cut into matchsticks
3 centimeter 3 shallots, ends trimmed, cut into lengths
4 Zucchini, peeled lengthways into ribbons
1.5 tablespoon Brown sugar
0.33000000000000007 cup Fresh thai basil leaves
Nutrition value
607
calories per serving
11 g Fat15 g Protein104 g Carbs4 g FiberOther
Current Totals
11 g Fat
15 g Protein
104 g Carbs
4 g Fiber
MacroNutrients
Carbs
104 g
Protein
15 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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