Ingredients For Beef And Black Bean Noodle Stir-Fry Recipe
400 gram 1 pkt hokkien noodles
1 tablespoon Olive oil
400 gram Beef stir fry strips
1 Brown onion, halved, thinly sliced
1 Garlic Clove, Crushed
500 gram 1 pkt vegetable stir fry
80 milliliter Water
300 gram 1 btl asia at home black bean stir fry sauce
Nutrition value
621
calories per serving
19 g Fat28 g Protein82 g Carbs4 g FiberOther
Current Totals
19 g Fat
28 g Protein
82 g Carbs
4 g Fiber
MacroNutrients
Carbs
82 g
Protein
28 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
730 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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