Ingredients For Beef Black Bean And Noodle Stir-Fry Recipe
440 gram Packet hokkien noodles
2 tablespoon Vegetable Oil
500 gram Coles beef stir fry strips
1 Red capsicum, cut into thin strips
1 Red onion, cut into thin wedges
200 gram Green beans, halved diagonally
515 gram 1/2 jar black bean stir fry sauce
Nutrition value
739
calories per serving
26 g Fat33 g Protein89 g Carbs4 g FiberOther
Current Totals
26 g Fat
33 g Protein
89 g Carbs
4 g Fiber
MacroNutrients
Carbs
89 g
Protein
33 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
53 mg
Iron
5 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
33 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment